Rice, white, long-grain, precooked or instant, enriched, dry

per 100 gram

Water8.38g
Energy380.0kcal
Energy1591.0kJ
Protein7.82g
Total lipid (fat)0.94g
Ash0.53g
Carbohydrate, by difference82.32g
Fiber, total dietary1.9g
Sugars, total0.05g
Sucrose0.02g
Glucose (dextrose)0.02g
Fructose0.02g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch73.77g
Calcium, Ca22.0mg
Iron, Fe6.3mg
Magnesium, Mg14.0mg
Phosphorus, P118.0mg
Potassium, K27.0mg
Sodium, Na10.0mg
Zinc, Zn1.43mg
Copper, Cu0.177mg
Manganese, Mn0.985mg
Selenium, Se37.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.926mg
Riboflavin0.028mg
Niacin7.005mg
Pantothenic acid0.432mg
Vitamin B-60.122mg
Folate, total275.0??g
Folic acid273.0??g
Folate, food2.0??g
Folate, DFE466.0??g
Choline, total6.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.19mg
Tocopherol, delta0.04mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.152g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.152g
17:00.0g
18:00.0g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.144g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated0.144g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.219g
18:2 undifferentiated0.202g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.106g
Threonine0.289g
Isoleucine0.359g
Leucine0.691g
Lysine0.221g
Methionine0.188g
Cystine0.162g
Phenylalanine0.413g
Tyrosine0.232g
Valine0.497g
Arginine0.688g
Histidine0.189g
Alanine0.456g
Aspartic acid0.841g
Glutamic acid1.466g
Glycine0.376g
Proline0.503g
Serine0.38g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg